10+ Light and Healthy Vegan Stir-Fried Mushroom Recipes You Can Make at Home

Are you looking to refresh your plant-based meals but don’t know where to start? Vegan stir-fried mushrooms are the perfect choice. In just 15 minutes, you can prepare a fragrant, crunchy, and delicious dish that pairs beautifully with rice. Today, Vo Uy Vegan Restaurant will guide you through simple yet flavorful mushroom stir-fry recipes to elevate your vegan meals at home.

What Makes Vegan Stir-Fried Mushrooms Special?

Vegan stir-fried mushrooms are made using varieties such as king oyster mushrooms, enoki mushrooms, straw mushrooms, oyster mushrooms, or shiitake mushrooms, combined with plant-based seasonings and vegetables. This dish delivers a naturally sweet and delicate aroma without feeling heavy or greasy. Mushrooms are rich in fiber, B-vitamins, essential minerals, and antioxidants, making them beneficial for digestion, heart health, and weight control.

A plate of warm stir-fried mushrooms brings a gentle, comforting sensation to both the body and mind. It’s ideal for simple family meals, clean-eating menus, or for anyone seeking mindfulness and nourishment through plant-based food.

Many people love this dish because it’s quick, easy to prepare, and suits a modern lifestyle. With just a few basic ingredients, you can create a satisfying, nutritious dish for the whole family.

Key Nutritional Benefits of Mushrooms

• High in fiber for better digestion

• Low in calories — perfect for weight-loss diets

• Rich in antioxidants that help slow cellular aging

• Packed with B-vitamins and essential minerals

Why Mushrooms Are Popular in Vegan Cuisine

Mushrooms embody the plant-based philosophy of “eating clean, living peacefully.” Their natural sweetness and chewy, satisfying texture add depth and variety to vegan dishes. When stir-fried, the aroma blends beautifully with seasonings, creating a light yet wholesome meal.

Ingredients for Vegan Stir-Fried Mushrooms

Fresh and quality ingredients play a key role in ensuring the flavor of the dish. You can use one type of mushroom or mix several varieties for a richer taste.

Ingredients for 2–3 servings:

You may use soy sauce, a little sesame oil, ground pepper, and sautéed leek for aroma. If you follow a strict vegan diet, choose vegan seasonings and avoid any ingredients derived from animals.

How to Make Vegan Stir-Fried Mushrooms

To keep the mushrooms crisp, sweet, and not watery, just follow a few simple but important steps.

Step 1: Prepare the Mushrooms

• Rinse the mushrooms quickly under running water to remove dirt.

• Cut into bite-sized pieces — not too small to maintain texture.

• Blanch in boiling water with a pinch of salt for 30 seconds to enhance aroma and color.

Step 2: Stir-Fry the Mushrooms

1. Heat a pan, add 1 tbsp of oil, and sauté the leek until fragrant.

2. Add mushrooms and stir-fry over high heat for 1–2 minutes to sear.

3. Add carrot and season with soy sauce, salt, and vegan seasoning.

4. Stir continuously for 3–5 minutes until the mushrooms absorb the flavors.

5. Add a little sesame oil and pepper before turning off the heat for extra aroma.

Tips to Prevent Mushrooms from Releasing Water

• Never stir-fry mushrooms in a cold pan

• Always cook over high heat from the beginning

• Avoid adding too many liquid seasonings at once

10+ Delicious Vegan Stir-Fried Mushroom Recipes

Mixed Stir-Fried Mushrooms and Vegetables

Ingredients (4 servings):

• 150g straw mushrooms, 100g king oyster mushrooms, 100g enoki mushrooms, 50g shiitake mushrooms, 50g oyster mushrooms
• 100g broccoli, 1 carrot, 1 red bell pepper
• 3 tbsp vegan soy sauce, 1 tbsp vegan oyster sauce, 1 tbsp sugar

Instructions:

• Rinse vegetables in salted water and drain. Blanch broccoli, carrot, and mushrooms to retain sweetness and reduce moisture.
• Sauté garlic, add broccoli and carrot first, then add mushrooms and stir-fry for 3 minutes.
• Add bell pepper, season, and stir-fry for 2 more minutes.
• Sprinkle spring onion and pepper before serving with rice.

Spicy Lemongrass Stir-Fried Straw Mushrooms

Ingredients:

• 300g straw mushrooms, 2 stalks lemongrass (finely chopped), 2 fresh chilies (sliced)
• 2 tbsp vegan soy sauce, 1 tbsp sesame oil

Instructions:

• Rinse mushrooms, leave whole or cut in half.
• Sauté lemongrass and chili in sesame oil.
• Add mushrooms and stir-fry over high heat for 4 minutes.
• Season with soy sauce, mix well, and turn off heat.

Stir-Fried Button Mushrooms with Celery

Ingredients:

• 300g button mushrooms, 200g celery, 1 onion
• 1 tbsp vegan butter, 1 tbsp soy sauce, seasoning

Instructions:

• Slice mushrooms, cut celery into 4cm pieces, onion into wedges.
• Melt butter or oil, sauté onion until fragrant.
• Add mushrooms and celery, stir-fry for 3 minutes, then season to taste.

Stir-Fried Shiitake Mushrooms with Bok Choy

Ingredients:

• 200g fresh shiitake, 300g bok choy, 3 cloves minced garlic
• 1 tbsp vegan soy sauce, seasoning, black pepper

Instructions:

• Slice shiitake into 0.5cm pieces.
• Melt butter (or oil) and sauté garlic until golden.
• Add mushrooms, stir-fry for 4 minutes, season, and sprinkle pepper.

Stir-Fried King Oyster Mushrooms – High in Plant Protein

Ingredients (2 servings):

• 300g king oyster mushrooms, 2 tbsp vegan butter, 4 cloves minced garlic
• 1 tbsp vegan soy sauce, seasoning, ½ tsp pepper

Instructions:

• Rinse mushrooms, score the underside lightly, and cut into chunks.
• Melt vegan butter, sauté garlic until fragrant.
• Stir-fry mushrooms over high heat for 5 minutes until golden and crisp.
• Season with soy sauce, pepper, adjust flavor, and stir for 30 seconds.

Sweet and Sour Enoki Mushrooms

Ingredients:

• 200g enoki mushrooms, 2 tbsp apple cider vinegar, 1 tbsp vegan ketchup
• 1 tbsp sugar, ½ tsp salt

Instructions:

• Trim 2cm off the roots, separate mushrooms, rinse.
• Sauté garlic, add mushrooms and stir-fry for 2 minutes.
• Mix vinegar, ketchup, sugar, and salt → pour into pan.
• Stir until the sauce thickens.
• (You may add shredded carrot, baby corn, or peas for a more colorful veggie stir-fry.)

Stir-Fried Termite Mushrooms with Betel Leaves

Ingredients: 200g termite mushrooms, 50g betel leaves (thinly sliced), seasoning

Instructions:

• Rinse mushrooms and betel leaves, drain well.
• Sauté shallots, add mushrooms and betel leaves, stir-fry for 4 minutes.

Stir-Fried Oyster Mushrooms with Satay

Ingredients: 300g oyster mushrooms, 1 tbsp vegan satay sauce, seasoning

Instructions:

• Rinse mushrooms in salted water and drain.
• Sauté garlic, stir-fry mushrooms over high heat.
• Season and add satay sauce, stir for 2 minutes.

Useful Tips & Common Mistakes When Stir-Frying Mushrooms

FAQ About Vegan Stir-Fried Mushrooms

How many calories are in stir-fried mushrooms?

A 200g plate of stir-fried mushrooms and vegetables contains only 150–180 calories, making it ideal for weight-loss diets.

How do I prevent mushrooms from releasing water?

Drain well after rinsing, stir-fry over high heat, and do not cover the pan.

How long can I store stir-fried mushrooms?

Best enjoyed fresh. If needed, store in an airtight container in the fridge for up to 1 day.

Is this dish suitable for children?

Yes. Mushrooms are soft and easy to eat. For kids, season lightly and cut the mushrooms smaller.

Conclusion

Vegan stir-fried mushrooms are light, nutritious, and incredibly easy to make – perfect for every family meal. With familiar ingredients and simple cooking methods, you can serve a dish that’s both delicious and nourishing. If you’d like to enjoy a more refined, mindful vegan dining experience, you’re welcome to visit Vo Uy Vegan Restaurant and savor the pure, wholesome flavors in every dish.