Vegetarian Stir-Fried Rice Noodles – A Light, Nutritious and Flavorful Buddhist-Friendly Dish

Vegetarian stir-fried rice noodles are a light yet flavorful dish loved by many thanks to their gentle taste, easy digestion, and flexibility in preparation. With soft, springy rice noodles paired with fresh vegetables, mushrooms, and tofu, this dish delivers a harmonious balance of colors and flavors.
In this guide, Vô Úy Vegetarian Restaurant shares a restaurant-style recipe along with helpful tips to keep your noodles from turning mushy, clumping together, or losing their texture—perfect for a wholesome weekend meal.

Vegetarian Stir-Fried Rice Noodles – A Light & Nutritious Dish for Lunar Days

Vegetarian stir-fried rice noodles are easy on the stomach, making them suitable for vegans, vegetarians, and anyone following a healthy eating routine. A full serving typically ranges from 350–450 calories, depending on the amount of oil and toppings used. If you’re on a diet, simply reduce the oil and add more vegetables to keep the dish lower in calories while retaining its full flavor.

Rich in fiber, B-vitamins, minerals, and plant-based protein from tofu and mushrooms, this dish supports digestion and provides balanced nutrition. It is especially popular for Buddhist vegetarian days or whenever you feel like enjoying a wholesome, refreshing meal.

How to Make Vegetarian Stir-Fried Rice Noodles (Restaurant Style)

Ingredients

Preparing the ingredients takes only a few minutes:

• 200g dried rice vermicelli

• 2 blocks of tofu (about 200g), cut into bite-sized pieces

• 100g carrots, 100g bean sprouts, 150g bok choy or cabbage

• Optional: onion, bell pepper, straw mushrooms

• Spring onion, coriander, roasted crushed peanuts

Seasonings (vegan-friendly)

• 2 tbsp soy sauce

• 1 tbsp vegetarian oyster sauce

• 1 tsp mushroom seasoning

• 1 tsp brown sugar or palm sugar

• 1/2 tsp rice vinegar, black pepper, sesame oil

• 3 cloves garlic, minced

• Shallots, minced

Step-by-Step Instructions for Soft, Non-Sticky Stir-Fried Noodles

Step 1: Prepare the noodles and vegetables

Soak the dried rice noodles in hot water for about 1 minute or warm water for 8–10 minutes until softened. Drain well, then mix with 1 teaspoon sesame oil and a few drops of vinegar. This simple trick keeps the noodles glossy, separate, and non-sticky during stir-frying.
Wash and slice the vegetables. Lightly fry the tofu until golden and crispy.

Step 2: Make the flavorful vegan sauce

In a small bowl, combine:
2 tbsp soy sauce + 1 tbsp vegetarian oyster sauce + 1 tbsp sugar + 1/2 tsp mushroom seasoning + 1/2 cup water + a splash of vinegar. Mix well and adjust the seasoning to your taste.

Step 3: Stir-fry the noodles

Heat 2 tbsp cooking oil, sauté garlic and shallots until fragrant. Add carrots and onion first, stir for 1 minute, then add cabbage and bean sprouts. Keep the heat high so the vegetables stay crisp.
Pour in half of the sauce, stir for 30 seconds, then add the rice noodles.
Add the remaining sauce and toss gently for 2–3 minutes until the noodles absorb the seasoning.

Finally, add the fried tofu, sprinkle with pepper and spring onion, turn off the heat, and garnish with crushed peanuts and coriander.

Common Mistakes That Make Stir-Fried Noodles Less Appealing

Soaking the noodles for too long

Over-soaked noodles become mushy, break easily, and turn soggy during stir-frying. Soak only until just soft, then rinse with cold water to tighten the texture.

Overcooking the vegetables

Overcooked veggies lose their natural sweetness, crunch, and vibrant color. Stir-fry in order—hard veggies first, softer ones later—and always use high heat.

Adding the sauce at the wrong time

The sauce should be added once the noodles are hot and no excess moisture remains in the pan. This helps the sauce coat the noodles evenly without making them mushy.

Pro Tips for Perfectly Stir-Fried Vegan Rice Noodles

• Always use a non-stick pan and maintain high heat to keep the veggies crisp.

• Do not cover the pan—steam will make the noodles wet and sticky.

• Add fresh chili at the end if you enjoy a hint of heat.

• Combine king oyster mushrooms or shredded vegan ham to enhance texture and flavor.

• Mix the noodles with a bit of oil before stir-frying to keep them separated.

• Use soy sauce moderately to avoid overly dark or dry noodles.

How Many Calories Are in Vegetarian Stir-Fried Rice Noodles?

A typical serving (about 350–400g) contains 350–450 calories. If you use brown-rice vermicelli and reduce the oil, it can be as low as 320–350 calories. Compared to fried rice dishes (often 700+ calories), this is a much healthier choice.

3 Delicious Variations of Vegetarian Stir-Fried Rice Noodles

Mixed Mushroom Stir-Fried Rice Noodles (Restaurant Style)

Perfect for mushroom lovers. Combine shiitake, straw mushrooms, oyster mushrooms, and shredded vegan ham. When cooked over high heat, mushrooms stay chewy, sweet, and aromatic, blending beautifully with the noodles.

Vegan “Seafood” Stir-Fried Rice Noodles

A unique version that remains completely plant-based. Seaweed, spirulina, and vegan squid add a naturally salty “ocean-like” flavor and fun chewy texture. This version is refreshing yet still light and wholesome.

Singapore-Style Curry Rice Noodles (Light & Healthy)

Ideal for cool weather. The noodles are stir-fried with a little curry powder for a bright golden color and warm aroma. Replace coconut cream with light coconut milk to keep the dish flavorful but not heavy. The mild heat from the curry makes the dish comforting and energizing.

Frequently Asked Questions

How long can vegetarian stir-fried noodles be stored?

Up to 24 hours in an airtight container in the refrigerator. Add a splash of water when reheating to soften the noodles.

How do I prevent the noodles from becoming mushy?

Do not soak too long. Blanch quickly in hot water or soak in warm water 8–10 minutes, then mix with oil and vinegar.

Should I use fresh or dried rice noodles?

Dried noodles offer a firmer texture and better control; fresh noodles are convenient and quick.

Conclusion

Vegetarian stir-fried rice noodles are not only delicious but also a great way to enjoy a clean, wholesome meal. With just 15 minutes of cooking, you’ll have a comforting, nutritious dish perfect for any day of the week.
If you want to enjoy restaurant-quality vegan noodles, Vô Úy Vegetarian Restaurant is the perfect place. We’re always ready to serve you warm, flavorful dishes in a peaceful and friendly space.

• Address: 47 Street No. 3, CityLand Park Hills, Ward 10, Go Vap District, Ho Chi Minh City
• Hotline: 0902 353 527
• Website: nhahangvouy.com
• Fanpage: facebook.com/nhahangchayvouy
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