How to Make Vegetarian Stir-Fried Glass Noodles at Home Without Sticking

Vegetarian stir-fried glass noodles with mixed vegetables is a light, easy-to-make dish that’s perfect for full-moon days or everyday vegetarian meals. With fresh vegetables, tofu, and mushrooms, this noodle dish is not only delicious but also packed with nutrients. In this article, Vo Uy Vegetarian Restaurant will guide you step by step on how to cook vegetarian stir-fried glass noodles at home so they turn out flavorful and non-sticky. Let’s get into the kitchen and make this tasty plant-based dish!

Introduction to Vegetarian Stir-Fried Glass Noodles

Vegetarian stir-fried glass noodles are made from mung bean vermicelli stir-fried with vegetables, tofu, mushrooms, and plant-based ham, without using any meat, fish, or eggs. Originating from Vietnamese cuisine, this dish is adapted into a vegetarian version while still preserving its rich aroma and light flavor.

This noodle dish is a staple in many vegetarian meals, vegan parties, and even in daily family dining. The reason is simple: it’s easy to prepare, made with a wide variety of ingredients, and delivers a light yet savory taste. Glass noodles also provide a long-lasting feeling of fullness while being low in calories, making them a great choice for anyone seeking a healthy and balanced diet.

Ingredients for Vegetarian Stir-Fried Glass Noodles

You can use either dried mung bean glass noodles or sweet potato glass noodles. If you prefer a softer texture that doesn’t break easily, go for mung bean noodles. Sweet potato glass noodles, on the other hand, are more translucent and give a chewier bite when stir-fried. Before cooking, soak the noodles in warm water for about 5–7 minutes, then rinse with cold water to prevent them from becoming mushy.

To make the dish more nutritious, you can add vegetarian ham, crispy fried tofu, and especially shiitake or straw mushrooms. Mushrooms enhance the natural sweetness and add a distinctive aroma to the noodles.

For 4 servings of vegetarian stir-fried glass noodles, prepare:

• 100g dried mung bean glass noodles (soak in warm water for 10 minutes)

• 100g carrot, julienned

• 50g green beans, cut into short pieces

• 100g bok choy, chopped

• 50g bean sprouts

• 100g fried tofu, shredded

• 50g vegetarian ham, shredded

• 50g shiitake mushrooms, soaked and sliced

• Seasonings: 2 tbsp vegetarian cooking oil, 2 tbsp soy sauce, 1 tsp vegetarian seasoning powder, pepper, minced garlic

Ingredient Comparison and Nutritional Benefits

Step-by-Step Guide to Cooking Vegetarian Stir-Fried Glass Noodles

Preparation

Before stir-frying, soak the glass noodles in warm water for 10 minutes, then drain and toss with 1 tbsp sesame oil to prevent sticking. Julienne the vegetables (carrots, green beans, bok choy), soak shiitake mushrooms until soft, and fry the tofu until crispy. Mince the garlic and prepare all seasonings. This step takes about 10 minutes but helps balance the flavors perfectly.

Cooking Instructions

Making vegetarian stir-fried glass noodles for 4 people takes only 20 minutes:

1. Sauté the aromatics: Heat 2 tbsp oil, add minced garlic, and stir until golden and fragrant.

2. Cook the vegetables: Add carrots, green beans, shiitake mushrooms, and bok choy. Stir-fry until slightly tender, then season with 1 tsp vegetarian seasoning powder, a splash of soy sauce, and vegetarian oyster sauce if available.

3. Add protein: Toss in fried tofu and vegetarian ham. Stir for 2 minutes so they absorb the flavors.

4. Stir-fry the noodles: Add the glass noodles, 2 tbsp soy sauce, and pepper. Stir quickly over high heat for 5 minutes to avoid sticking.

5. Finish the dish: Add bean sprouts, stir for another 2 minutes, then turn off the heat. Garnish with fresh herbs for extra aroma.

How to Store Vegetarian Stir-Fried Glass Noodles

If you don’t finish the dish in one sitting, let the noodles cool completely, then transfer them into an airtight container and store in the refrigerator for 1–2 days. To reheat, use a microwave or a non-stick pan, adding a splash of water to soften the noodles and bring back their texture. Avoid keeping them for too long, as glass noodles tend to dry out and lose their flavor.

Enjoy Delicious Vegetarian Stir-Fried Glass Noodles at Vo Uy Vegetarian Restaurant

Vo Uy Vegetarian Restaurant is the perfect place to savor authentic vegetarian stir-fried glass noodles with mixed vegetables. The dish here is cooked with fresh veggies, crispy tofu, and fragrant mushrooms, offering a light yet flavorful taste. With its serene atmosphere, wooden interiors, and soft lighting, it’s an ideal spot for family gatherings or Buddhist holidays. Friendly service and reasonable prices make it even more inviting.

You can also reserve a table in advance, especially on full-moon days or festivals, to enjoy the best dining experience:

• Address: 47 Street No. 3, CityLand Park Hills, Ward 10, Go Vap District, Ho Chi Minh City

• Hotline: 0902 353 527

• Website: https://nhahangvouy.com/

• Facebook Fanpage: https://www.facebook.com/nhahangchayvouy

• Google Maps: Link Google Maps

Frequently Asked Questions About Vegetarian Stir-Fried Glass Noodles

Is vegetarian stir-fried glass noodles nutritious?
Yes. It is rich in fiber from vegetables, plant-based protein from tofu and mushrooms, making it a balanced dish for vegetarian diets.

How to keep vegetarian stir-fried glass noodles from sticking?
Soak the noodles for the right amount of time, rinse with cold water, and toss with a little oil before stir-frying.

Should you stir-fry noodles or vegetables first?
Always stir-fry the vegetables first, then add the noodles to avoid breaking them.

When is vegetarian stir-fried glass noodles best enjoyed?
Perfect for full-moon days, daily vegetarian meals, or family gatherings.

How long can vegetarian stir-fried glass noodles be stored?
Store in the refrigerator for up to 2 days and reheat before serving.

Conclusion

Vegetarian stir-fried glass noodles are not only tasty and easy to cook but also provide many health benefits. With proper soaking and stir-frying order, you’ll get a plate of fluffy, non-sticky, and colorful noodles. Try this recipe with Vo Uy Vegetarian Restaurant, and add your own creative twist to make a unique version for your family.