4 Simple and Healthy Vegetarian Porridge Recipes

Vegetarian porridge is a light, easy-to-digest dish that is suitable for gentle meals. With its mild flavour and a variety of ingredients from vegetables, mushrooms and seeds, vegetarian porridge is not only delicious but also provides many essential nutrients for the body. In the article below, Vô Úy Vegetarian Restaurant will show you four delicious vegetarian porridge recipes, including mixed vegetarian porridge, vegetarian mushroom porridge, lotus seed porridge and brown rice porridge. Take a look now!

Vegetarian Porridge – A Nutritious Breakfast That Is Good for Digestion

Vegetarian porridge is a familiar dish in many households thanks to its light flavour and easy-to-eat texture. With its soft, warm and easily digestible consistency, vegetarian porridge helps the body absorb nutrients gently while creating a warm and comfortable feeling in the stomach. For this reason, the dish is often chosen for breakfast or whenever you want a light meal that still provides enough energy for the body.

In addition, vegetarian porridge is also suitable for vegetarian offering trays or vegetarian banquets thanks to its light flavour and simple preparation. Depending on your preference, you can adjust the seasoning to make it stronger or milder. When combined with ingredients such as mushrooms, vegetables, lotus seeds or beans, vegetarian porridge is not only delicious but also becomes a nutritious and healthy dish.

4 Nutritious, Light and Healthy Vegetarian Porridge Recipes

Vegetarian porridge is a light, easy-to-cook dish that is suitable for gentle meals. In the section below, Vô Úy will suggest four simple and nutritious vegetarian porridge recipes. These dishes all have a mild flavour, are easy to eat and are especially suitable for breakfast or days when you want to eat vegetarian food.

How to Cook Light, Naturally Sweet and Easy-to-Eat Vegetarian Mushroom Porridge

Vegetarian mushroom porridge has a light flavour with natural sweetness from different types of mushrooms and lotus seeds. When cooked with rice, the porridge becomes soft, smooth and mildly fragrant, making it very easy to eat and suitable for breakfast or days when you prefer a light meal.

Ingredients

• 5–10 shiitake mushrooms.
• 50 g fresh or dried lotus seeds.
• 100 g straw mushrooms.
• 100 g oyster mushrooms.
• A small amount of leek.
• 1 carrot.
• ½ bowl of soft-textured rice.
• Coriander.
• Seasonings: vegetarian seasoning powder, salt, sugar and cooking oil.

Preparation

Prepare the Ingredients

Wash the lotus seeds, remove the bitter centres and soak them in water until softened. Rinse the rice, drain it and lightly toast it until the grains turn slightly golden and fragrant. Soak the mushrooms briefly in diluted salt water, then rinse them thoroughly. Chop the shiitake mushrooms, halve the straw mushrooms and tear the oyster mushrooms into strips.
Dice the carrot and finely chop the leek. Wash and finely chop the coriander.

Method

First, place the toasted rice and lotus seeds in a pot of water and cook over medium heat until the rice expands and softens and the lotus seeds become tender. While waiting for the porridge to cook, place a frying pan on the hob, add a little cooking oil and sauté the leek until fragrant. Once the leek releases its aroma, add the mushrooms and carrot and stir-fry evenly. Season with approximately 2 teaspoons of vegetarian seasoning powder, ½ teaspoon of sugar and 1 teaspoon of salt. Stir until the mushrooms become firm, then turn off the heat.

Once the lotus seed porridge has softened completely, add all the stir-fried mushrooms and carrot to the pot. Stir well and bring it back to the boil. Adjust the seasoning to taste and skim off any foam if necessary. Finally, turn off the heat and add coriander on top before serving.

How to Cook Delicious and Nutritious Mixed Vegetarian Porridge

Mixed vegetarian porridge has a light flavour and natural sweetness from a variety of vegetables and mushrooms. When cooked with rice and mung beans, the porridge becomes soft, smooth, fragrant and pleasantly nutty, making it very easy to eat and suitable for breakfast or light meals.

Ingredients

• Regular rice: 160 g.
• Mung beans: 50 g.
• White tofu: 200 g, equivalent to 2 pieces.
• A small amount of bean sprouts.
• Sponge gourd: 300 g.
• 1 potato.
• 1 carrot.
• A small amount of shiitake mushrooms.
• Straw mushrooms: 300 g.
• 1 corn cob.
• Spring onions, coriander and chopped shallots.
• Salt, vegetarian seasoning powder and monosodium glutamate.

Preparation

Prepare the Ingredients

Rinse the rice and mix it with ½ teaspoon of salt. Soak the mung beans for approximately 2 hours, then rinse them thoroughly. Soak the shiitake mushrooms and straw mushrooms in diluted salt water, then rinse them thoroughly.
Cut the sponge gourd into sections and halve the straw mushrooms. Dice the carrot, potato and shiitake mushrooms. Finely chop the spring onions and coriander, keeping the white parts of the spring onions separate. Remove the corn kernels from the cob and cut the tofu into small cubes.

Method

Pour approximately 3 litres of water into a pot, then add the rice, mung beans, corn cob and sponge gourd. Cook over medium heat until the porridge becomes soft. Meanwhile, sauté the white parts of the spring onions and chopped shallots in cooking oil until fragrant. Next, add the shiitake mushrooms and straw mushrooms and stir-fry for approximately 2 minutes. Then add the carrot, corn kernels and potato, stir well and turn off the heat.

After the porridge has cooked for approximately 20 minutes, add all the stir-fried vegetables to the pot and continue cooking for another 30 minutes. Then remove the sponge gourd and corn cob. Finally, add the tofu and season with vegetarian seasoning powder and monosodium glutamate to taste. Ladle the porridge into bowls and add spring onions, coriander and a little pepper before serving.

How to Cook Light Vegetarian Lotus Seed Porridge to Support Sleep and Nourish the Body

Vegetarian lotus seed porridge has a refreshing, mildly nutty flavour and is very easy to eat. When cooked with rice and vegetables, the porridge becomes soft, smooth and naturally sweet while creating a light feeling in the stomach. This porridge is suitable for light meals or whenever you want to nourish the body.

Ingredients

• 50 g glutinous rice.
• 1 bottle gourd.
• A small amount of vegetarian sausage.
• 1 jicama.
• 1 carrot.
• 200 g oyster mushrooms.
• 200 g lotus seeds.
• Coriander and sawtooth coriander.
• Seasonings: cooking oil, vegetarian seasoning powder, salt, sugar and monosodium glutamate.

Preparation

Prepare the Ingredients

Wash the lotus seeds, remove the bitter centres and soak them until softened, then briefly boil them for approximately 10 minutes. Rinse the regular rice and glutinous rice, then mix them with approximately ½ teaspoon of salt so the rice softens more quickly during cooking. Peel and dice the bottle gourd, carrot and jicama.
Cut the vegetarian sausage into small bite-sized pieces. Wash the oyster mushrooms and tear or chop them into small pieces. Wash and finely chop the coriander and sawtooth coriander.

Method

First, add the regular rice and glutinous rice to a pot of water and cook over medium heat until the grains expand and soften. Meanwhile, place a frying pan on the hob, add a little cooking oil and stir-fry the oyster mushrooms. Season with approximately 2 teaspoons of vegetarian seasoning powder and stir until the mushrooms soften and become fragrant, then turn off the heat.

When the porridge begins to thicken, add the jicama and carrot first. After a few minutes, add the lotus seeds and stir-fried mushrooms. When the ingredients are nearly cooked, add the bottle gourd and vegetarian sausage to give the porridge natural sweetness. Finally, season with vegetarian seasoning powder, salt, sugar and monosodium glutamate to taste. Once the porridge returns to the boil and all the ingredients are tender, turn off the heat and sprinkle coriander and sawtooth coriander on top before serving.

How to Cook Nutritious and Healthy Vegetarian Brown Rice Porridge

Vegetarian brown rice porridge has a mildly nutty flavour, a distinctive aroma and helps you feel full for longer. When combined with vegetables and mushrooms, the porridge has a naturally sweet, light flavour and is very good for health.

Ingredients

• 200 g brown rice.
• 1 white radish.
• 1 carrot.
• 100 g fresh straw mushrooms.
• 2 teaspoons sesame oil.
• 1 teaspoon soy sauce.
• 1 teaspoon vegetarian seasoning powder.
• A small amount of salt.

Preparation

Prepare the Ingredients

Peel and wash the carrot and white radish, then cut them into small cubes. Soak the straw mushrooms in diluted salt water, rinse them thoroughly, remove the ends and cut them in half. Rinse the brown rice thoroughly and drain it.

Method

First, place a frying pan on the hob and heat the sesame oil. Once the oil is hot, add the white radish, carrot and straw mushrooms and stir-fry evenly. Season with vegetarian seasoning powder and soy sauce, then stir for a few minutes until the vegetables soften slightly before turning off the heat. Next, add the brown rice to the pan and toast it for approximately 10 minutes until fragrant. Then transfer the rice to a pot with approximately 1 litre of water and cook over low heat until the porridge becomes soft.

Once the porridge has expanded and thickened, add all the stir-fried vegetables to the pot, stir well and cook for a few more minutes. Finally, adjust the seasoning to taste, turn off the heat and ladle the porridge into bowls to enjoy while it is still hot.

How to Store Leftover Vegetarian Porridge

If you have leftover vegetarian porridge, you can still store it for the next meal. However, porridge spoils easily, so it must be stored properly to preserve its flavour and ensure food safety. Some storage methods you can refer to include:

• Allow the porridge to cool completely before placing it in a container.
• Seal the container tightly and store it in the refrigerator.
• Consume it within 1–2 days to ensure quality.
• Reheat it thoroughly before eating and add a little water if the porridge becomes too thick.

Proper storage will help vegetarian porridge retain its flavour and remain safe to eat again. This prevents the porridge from spoiling quickly, developing an unpleasant smell or losing its nutritional value, while also ensuring that it remains delicious when enjoyed at the next meal.

Conclusion

The article above has suggested four delicious and nutritious vegetarian porridge recipes. Mixed porridge, vegetarian mushroom porridge and lotus seed porridge are all very simple to prepare at home and are suitable for light everyday meals. In addition, if you enjoy vegetarian cuisine and would like to try more appealing vegetarian dishes, you can visit Vô Úy Vegetarian Restaurant. With a diverse menu, fresh ingredients and light flavours, Vô Úy hopes to bring diners delicious and healthy vegetarian meals together with a complete vegetarian dining experience.